July 2021

Blog on hypertension 🔴 How to Control Blood Pressure at home 🔴 ➡️Physical exercise daily 30 min. ➡️Low salt diet. ➡️low sugar diet. ➡️Avoid smoking. ➡️Avoid Alcohol. ➡️Maintain a healthy weight. .➡️Eat lots of fruit and vegetables.  ➡️Avoid Animal proteins ➡️Avoid Process food ➡️Avoid Excessive intake of Tea & coffee ➡️stress management

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