How to Control Blood Pressure at home
- Physical exercise daily 30 min.
- Low salt diet.
- Low sugar diet.
- Avoid smoking.
- Avoid alcohol.
- Maintain a healthy weight.
- Eat lots of fruit and vegetables.
- Avoid animal proteins
- Avoid processed food.
- Avoid excessive intake of Tea & coffee.
- Stress management by Yoga and meditation.
- Avoid excess quantities of oil in your diet.
- Eat healthy fats.
- Take Regular medicine if you have hypertension.
- Regularly monitor your blood pressure at home.