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Hypertension

Blog on hypertension

🔴 How to Control Blood Pressure at home 🔴

➡️Physical exercise daily 30 min.

➡️Low salt diet.

➡️low sugar diet.

➡️Avoid smoking.

➡️Avoid Alcohol.

➡️Maintain a healthy weight.

.➡️Eat lots of fruit and vegetables.

 ➡️Avoid Animal proteins

➡️Avoid Process food

➡️Avoid Excessive intake of Tea & coffee

➡️stress management by Yoga and meditation

➡️Avoid excess quantity of oil in your diet.

➡️Eat healthy fats

➡️Take Regular medicine if u have a hypertension

➡️Regular Monitor your blood pressure at home

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