Blog on hypertension
🔴 How to Control Blood Pressure at home 🔴
➡️Physical exercise daily 30 min.
➡️Low salt diet.
➡️low sugar diet.
➡️Maintain a healthy weight.
.➡️Eat lots of fruit and vegetables.
➡️Avoid Animal proteins
➡️Avoid Process food
➡️Avoid Excessive intake of Tea & coffee
➡️stress management by Yoga and meditation
➡️Avoid excess quantity of oil in your diet.
➡️Eat healthy fats
➡️Take Regular medicine if u have a hypertension
➡️Regular Monitor your blood pressure at home